Stress

Everyone has stress, no doubt. One person’s is a little different than the next, but we all have it at times. And we all deal with it differently. I have a young friend who shuts down when things get on top of her. She just doesn’t deal with any of it. A boss I had years ago said she methodically dealt with it. She’d pick up something off her desk or open an email and wouldn’t move on until she’d successfully dealt with that one thing. Then she’d go on to the next until she was done. In her mind it was a waste of time to keep opening the same thing numerous times. Just deal was her approach when things were too much. My mother gets snippy and angry. Snaps at anyone about anything and if you try to help her, you’re the one who gets snapped at the loudest. I admit, I learned a bit of that technique growing up, but I’ve tried hard to break it.

When I have a bad time like this summer when it seems that one thing after another goes wrong, I feel out of control. Being somewhat of a control freak, that does not work for me. Often I can’t control the things that are really stressing me out, but I can control a few others. When my grandmother died years ago, I cleaned my house, my car, my mom’s house and her car. And I don’t mean surface cleaned, I mean, deep down get the cobwebs out of the corners clean. Later in years when my boys were teens, my house was always full of kids and chaos. Whatever I organized, just as quickly got disorganized. When I got stressed, I had the cleanest, best organized underwear drawer in the country. It was the only thing in the house that nobody but me touched. But hey, I was totally in control and it helped.

After putting in some extremely long hours at work this week, I was exhausted when I got off Friday night. But did I relax and maybe turn in early? No! I started cleaning. I vacuumed the bugs and spider webs out of the windows, washed the inside of all the windows and shutters, cleaned out a closet, cleaned and polished the kitchen counters, cleaned baseboards, even scrubbed the shower down.

I’m exhausted and my back hurts, but feeling a little less stressed. Since I fully realize that stress is just something we all have to deal with, I’d love some suggestions that maybe are a little less strenuous. Any thoughts?